Weigh In record (no journal entry) for 08 April 2018
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132.0 lb
Lost so far: 12.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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861 kcal
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Fat: 54.93g | Prot: 60.15g | Carb: 32.11g.
Breakfast: Egg White , Onions , Pomi Chopped Tomatoes, Vita Food Products Herring in Wine Sauce, Blue Hill Bay Whitefish Salad, American Heritage Cheddar Shredded Cheese, Chocolate Mousse, Spence & Co Nova Lox, Great Value Half & Half, Coffee. Dinner: Freddy's Frozen Custard Fries (Regular), Elevation Burger Cheddar Cheese, Elevation Burger Kid's Burger Wrapped in Lettuce. more...
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losing 1.0 lb a week
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