Weigh In record (no journal entry) for 09 April 2018
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131.0 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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1279 kcal
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Fat: 43.26g | Prot: 58.42g | Carb: 172.15g.
Breakfast: Kingsbury El Pan Perfecto, Quillayes Queso Fresco, Mi Tierra Semillas de Chia, Regimel Yoghurt Trozos Papaya, PF Jamonada de Pavo. Lunch: Pechuga de Pollo, Tomates, Palta Hass, Lechuga, Zanahoria, Pepino (Pelado). Dinner: Lentejas con Arroz, Manzana, Nestlé Cereal Fitness Sabor Yoghurt, Colun Leche Descremada. Snacks/Other: Durazno, Costa Cereal Bar Chips de Chocolate. more...
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gaining 0.9 lb a week
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