Weigh In record (no journal entry) for 09 April 2018
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151.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2018:
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1173 kcal
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Fat: 55.09g | Prot: 83.57g | Carb: 101.45g.
Breakfast: Eco Planet Instant Hot Cereal, Whole Milk Plain Yogurt, Nespresso Espresso, 2% Fat Milk, Sugar. Lunch: Trader Joe's Apple Cranberry Fiber Mini Cakes, Roasted Potato, Beef Brisket, Chicken Thigh. Dinner: Cocoa Powder (Unsweetened), Skippy Natural Peanut Butter with Honey, Hershey's Dark Chocolate Nuggets with Almond, Muscle Milk Protein+ Vanilla Shake Powder, 2% Fat Milk. more...
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losing 1.2 lb a week
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