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JoyJoyJoy65
Journal
25 Jun 12
JoyJoyJoy65's Journal, 25 June 2012
JoyJoyJoy65's Profile
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1st day of getting serious.
199.5 lb
Lost so far:
0 lb
.
Still to go:
64.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2012:
924 kcal
Fat: 26.05g | Prot: 51.99g | Carb: 129.57g.
Breakfast:
Frosted Mini-Wheats Bite Size - Original, Coffee, Organic Vanilla Soymilk.
Lunch:
Silk Soy Vanilla, Frosted Mini-Wheats Bite Size - Original.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat).
more...
2342 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 0.9 lb a week
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