Weigh In record (no journal entry) for 25 June 2012
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154.8 lb
Lost so far: 13.2 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1815 kcal
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Fat: 68.46g | Prot: 98.92g | Carb: 139.73g.
Breakfast: Harvest Crunch Cereal, 1% Fat Milk, Blueberries (Unsweetened, Frozen), Fried Egg. Lunch: Red Tomatoes, Zero Fat Free Yogurt, Gala Apples, Bell Peppers, Broccoli, Extra Firm Silken Tofu, Pork Shoulder (Whole). Dinner: Merlot Wine, Canola Vegetable Oil, Chinese Cabbage, Onions, Extra Firm Silken Tofu, Soft Silken Tofu, Pork Liver. Snacks/Other: India Pale Ale. more...
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2517 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Housework - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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zhanghao_1st's weight history
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