Weigh In record (no journal entry) for 25 June 2012
|
181.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2012:
|
1740 kcal
|
Fat: 94.13g | Prot: 185.73g | Carb: 34.43g.
Breakfast: American Cheese Slices, Real Eggs. Lunch: Skirt Steak, Sour Cream, Classic Guacamole, Red Tomatoes. Dinner: Cabos 7 Spice Wings, 1/4 Dark Chicken with Skin. Snacks/Other: Chocolate Protein Shake, SHASTA DIET COLA 2LTR, Kirkland raw Almonds US #1 Supreme Whole. more...
|
|
3440 kcal
|
Activities & Exercise:
Resting - 6 hours and 35 minutes, Sleeping - 7 hours, Walking (slow) - 2/mph - 3 hours, Housework - 20 minutes, Driving - 1 hour and 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Basketball - 1 hour, Desk Work - 3 hours and 35 minutes. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bretg's weight history
|