Weigh In record (no journal entry) for 09 April 2018
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174.6 lb
Lost so far: 4.0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2018:
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3054 kcal
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Fat: 84.90g | Prot: 181.64g | Carb: 420.83g.
Breakfast: 核桃, Seamild instant oatmeal. Lunch: 植物油, 叉烧, 叉烧肉, 米饭. Dinner: 凉拌海带丝, 菠菜, 鸡胸肉（不吃皮）. Snacks/Other: 芭樂, 香蕉. more...
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losing 3.1 lb a week
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