Weigh In record (no journal entry) for 08 April 2018
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202.5 lb
Lost so far: 3.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1639 kcal
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Fat: 94.30g | Prot: 81.70g | Carb: 114.58g.
Breakfast: Oatmeal Cookies. Lunch: Pickled Egg, Chicken Wing (Skin Eaten). Dinner: America's Choice Bacon Thick Sliced, Birds Eye Brussel Sprouts, Roasted Potato, Cooked Carrots (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: American Cheese, Pickled Egg, M&M's Caramel M&M's (42g). more...
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losing 2.8 lb a week
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