Weigh In record (no journal entry) for 25 June 2012
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228.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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2077 kcal
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Fat: 153.04g | Prot: 111.50g | Carb: 67.07g.
Breakfast: light englidh muffin, peanut butter natural, Heavy Whipping Cream, raw honey, coconut oil. Lunch: peppers, spinach, avocados, cilantro, tomatoes, purdue perfect portions Boneless Skinless Chicken Brts Italian Style. Dinner: jalapeno string cheese, mushrooms, asparagus, hamburger 80/20. Snacks/Other: cantaloupe, peachs, coconut oil, ginger, Sauerkraut, califonia fresh eggs Grade A Jumbo Eggs, Jalapeno string cheese. more...
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gaining 7.0 lb a week
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