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Starting to get the hang of cooking for LCHF. Winning, although very slowly, with the LBs. War with BG numbers, so far, is a bit more encouraging. Planning a conference with my diabetes coach in 2 weeks. Hope is to drop some diabetes meds at that time if progress continues at present rate. That's incentive to keep improving minimization of carbs.
Diet Calendar Entry for 08 April 2018:
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1491 kcal
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Fat: 102.31g | Prot: 70.52g | Carb: 79.97g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked), Coffee. Lunch: Schwan's Jumbo Cooked Tail-off Shrimp, Hannaford Asparagus Spears, Cooked Mushrooms, Mushrooms, Cooked Green String Beans (from Frozen), Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Pita Bread, Smucker's Natural Chunky Peanut Butter, Land O'Lakes Spreadable Butter with Canola Oil. more...
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