Weigh In record (no journal entry) for 08 April 2018
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198.0 lb
Lost so far: 14.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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4490 kcal
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Fat: 127.22g | Prot: 200.69g | Carb: 649.63g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g), Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, General Mills Lucky Charms Cereal, Great Value Plain Bagels. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Almond Milk, Hershey's Natural Unsweetened Cocoa, Skippy Creamy Peanut Butter. Dinner: Bertolli Extra Virgin Olive Oil, Hormel Turkey Chili (No Beans), No Name Long Grain White Rice, Sun Vista Pinto Beans. Snacks/Other: Fuji Apples. more...
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gaining 7.0 lb a week
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