Weigh In record (no journal entry) for 08 April 2018
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161.2 lb
Lost so far: 39.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2018:
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1428 kcal
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Fat: 97.15g | Prot: 82.11g | Carb: 58.62g.
Breakfast: Tomatoes. Lunch: Hillshire Farm Honey Ham, V8 Spicy Hot 100% Vegetable Juice, Frank's Red Hot Sauce, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg. Dinner: Frank's Red Hot Sauce, Hidden Valley Ranch Salad Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Hershey's Milk Chocolate Nuggets with Almonds, Wonderful Halos Mandarin Oranges. more...
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losing 15.4 lb a week
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kehoe1962's weight history
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