Weigh In record (no journal entry) for 07 April 2018
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117.1 lb
Lost so far: 20.3 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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1414 kcal
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Fat: 62.10g | Prot: 153.57g | Carb: 53.31g.
Breakfast: Alpro Soya Natur Ungesüßt, Ja! Walnusskerne, Monster Energy Ultra Citron. Lunch: Shape Noodles Shirataki Nudeln, Shape Noodles Shirataki Nudeln, Ei, Landjunker Hähncheninnenfilet, DM Bio Kokosöl, Aldi Cashewkerne, REWE Blattspinat, Lidl Hähncheninnenfilet. Dinner: Borchers Bio Kokosmehl, DM Bio Erdnussmus, Ei, Wiesenhof Eiklar. Snacks/Other: Apfel, K-Classic Bio Soja Drink, Peak Soy Protein Nut Mix. more...
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losing 2.6 lb a week
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