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banstyk
Journal
25 Jun 12
banstyk's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
265.8 lb
Lost so far:
21.2 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2012:
2324 kcal
Fat: 83.40g | Prot: 91.50g | Carb: 308.20g.
Breakfast:
Bananas , Coffee, Sugar, Milk.
Lunch:
Chicken Thigh.
Dinner:
Sour Cream Dip, Baked Pita Chips, Peanut Butter and Jelly Sandwich.
Snacks/Other:
Blueberry Vanilla Graham Greek Frozen Yogurt, Pep-O-Mint Mints.
more...
3583 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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