Weigh In record (no journal entry) for 08 April 2018
|
185.6 lb
Lost so far: 4.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 April 2018:
|
960 kcal
|
Fat: 36.02g | Prot: 86.53g | Carb: 66.61g.
Breakfast: Lidl Heidelbeeren, Bio Chia Samen, Lidl Haferflocken, Erdbeeren, Alpro Soya Joghurt Natur, Europäische Weintraubensorte, LaVita Lavita. Lunch: REWE Reis-Fit Reis mit Gemüse &Linsen, Bulls-Eye Tomato Ketchup Jalapeño, Aldi Bio Gemüsepfanne Mediterrane Art, Landjunker Hähnchen-Minutenschnitzel. Dinner: Aldi Bio Gemüsepfanne Mediterrane Art, Landjunker Hähnchen-Minutenschnitzel. Snacks/Other: Harry Vollkornbrot mit Sonnenblumenkernen, Weihenstephan Die Streichzarte, Weider Yippie! Peanut-Caramel (70g), BODY&FIT Isolate Perfection Neutral. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bimbolino1967's weight history
|