Weigh In record (no journal entry) for 07 April 2018
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283.0 lb
Lost so far: 5.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2018:
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2006 kcal
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Fat: 69.39g | Prot: 145.29g | Carb: 208.95g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Premier Nutrition High Protein Shake - Chocolate, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Chick-fil-A Chicken Sandwich. Snacks/Other: Biscoff Delta Air Lines Biscoff 2-Pack, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas . more...
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losing 1.6 lb a week
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mdavidthomas's weight history
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