lordoftheTacos's Journal, 07 April 2018

216.2 lb Lost so far: 35.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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3595 kcal

Fat: 184.46g | Prot: 119.34g | Carb: 433.97g.   Breakfast: Almond Butter, English Muffin with Butter, Silk Vanilla Soymilk, Fiber One Original Cereal. Lunch: Field Roast Chao Vegan Cheese, Boar's Head Maple Glazed Honey Coat Ham, Sabra Roasted Red Pepper Hummus, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kind Breakfast Peanut Butter, Kind Nuts & Spices Dark Chocolate Mocha Almond. Dinner: 99 Restaurant Crispy Honey Mustard Salad. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie Non-Dairy Frozen Dessert, Silk Cashew Milk Vanilla, Chocolate Chip Cookie, Cupcake Cake without Icing, Chocolate Cupcake with Icing or Filling. more...

2691 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Standing - 2 hours, Cleaning - 30 minutes, Swimming (slow) - 1 hour and 55 minutes, Cooking - 30 minutes, Google Fit - 15 hours and 15 minutes, Washing Dishes - 30 minutes, Driving - 1 hour. more...