Weigh In record (no journal entry) for 07 April 2018
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171.5 lb
Lost so far: 7.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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3020 kcal
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Fat: 84.27g | Prot: 158.54g | Carb: 419.83g.
Breakfast: Myprotein Impact Whey Protein (Coffee Caramel), 香蕉. Lunch: Ceres Festive Sprinkles, Frisian Flag Gold Susu Full Cream Milk, dearmill 全麦面包. Dinner: 猪肉, 虾, 春饼, 油炸豆腐, 椰浆, 白米, 鸡胸肉（不吃皮）. more...
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losing 12.3 lb a week
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