gannas's Journal, 15 November 2010

290.0 lb Lost so far: 0 lb.    Still to go: 90.0 lb.    Diet followed reasonably well.

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2907 kcal

Fat: 145.00g | Prot: 111.50g | Carb: 276.75g.   Lunch: Bleu Cheese, Boneless Wing (single), French Fries (Regular), Wild Sauce, Asian Zing Sauce. Dinner: Crispy Orange Chicken Bowl, Mozzarella Sticks. Snacks/Other: Creamy Wild Rice Soup Mix, Candy Stick. more...

3771 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...