Weigh In record (no journal entry) for 24 June 2012
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139.8 lb
Lost so far: 40.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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775 kcal
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Fat: 11.50g | Prot: 38.00g | Carb: 136.00g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Fat Free Milk. Lunch: 100% Whole Wheat Bread, 99% Fat Free Honey Roasted & Smoked Turkey Breast, American Lettuce Blend, Fat Free Honey Dijon Dressing. Dinner: Naturally Rising Canadian Style Bacon & Pineapple Pizza. more...
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losing 0.4 lb a week
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