Weigh In record (no journal entry) for 06 April 2018
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128.5 lb
Lost so far: 36.5 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1418 kcal
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Fat: 76.44g | Prot: 96.94g | Carb: 87.14g.
Breakfast: McDonald's Sausage Biscuit (Large). Lunch: McDonald's Double Cheeseburger. Dinner: Baked or Broiled Salmon, Baby Spinach, Red Lobster King Crab Legs. Snacks/Other: Almonds. more...
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losing 31.5 lb a week
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