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Steven Anthony
Journal
06 Apr 18
Steven Anthony's Journal, 06 April 2018
Steven Anthony's Profile
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Weigh In record (no journal entry) for 06 April 2018
205.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 April 2018:
1359 kcal
Fat: 119.09g | Prot: 60.25g | Carb: 8.83g.
Breakfast:
Egg (Whole), Albertsons Heavy Whipping Cream, Butter (Salted).
Lunch:
Aldi Spanish Olives, Cheddar Cheese.
Snacks/Other:
Fat Bomb.
more...
2656 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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