Weigh In record (no journal entry) for 06 April 2018
|
185.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 April 2018:
|
2991 kcal
|
Fat: 44.52g | Prot: 302.05g | Carb: 333.90g.
Breakfast: Great Value Chicken Breast Tenderloins, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Eggland's Best Large Grade A Eggs. Lunch: Apples, Extra Virgin Olive Oil, La Choy Lite Soy Sauce, Treasures from the Sea Boneless Tilapia Fillets, White Rice (Long-Grain, Cooked), Mac Nut Oil Macadamia Nut Oil, Sweet Potato, Great Value Chicken Breast Tenderloins. Dinner: Eggland's Best Large Grade A Eggs, Nutiva Organic Extra Virgin Coconut Oil, Heinz Organic Tomato Ketchup, White Rice (Long-Grain, Cooked), Great Value Chicken Breast Tenderloins, Heinz Organic Tomato Ketchup, Nutiva Organic Extra Virgin Coconut Oil, Great Value Chicken Breast Tenderloins, White Rice (Long-Grain, Cooked). Snacks/Other: Blueberries, True Nutrition Micellar Casein, Skippy Natural Super Chunk Peanut Butter. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gymxbrandon's weight history
|