Weigh In record (no journal entry) for 23 June 2012
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177.2 lb
Lost so far: 4.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1341 kcal
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Fat: 70.53g | Prot: 60.93g | Carb: 145.40g.
Breakfast: Raisin Bran Clusters, Milk (Nonfat) . Dinner: Better Start High Fiber English Muffin, Crispers! Fries, Sweet Onion Burger, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Mediterranean Blend with Olive Oil Spread, Broccoli . more...
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2540 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Sleeping - 10 hours. more...
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gaining 8.4 lb a week
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