Weigh In record (no journal entry) for 23 June 2012
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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2786 kcal
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Fat: 63.63g | Prot: 178.71g | Carb: 380.70g.
Breakfast: Honey bunches of Oats. Lunch: Chipotle Steak Burrito. Dinner: Sweet Potato, Chicken Thigh, Broccoli. Snacks/Other: oikos, choclate chip cookie, Honey Bunches of Oats, Blue Berries, Organic Fat Free Milk, Fitness Pro Super Whey Protein. more...
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losing 0.9 lb a week
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iberky20's weight history
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