Weigh In record (no journal entry) for 04 April 2018
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140.0 lb
Lost so far: 21.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1089 kcal
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Fat: 34.81g | Prot: 60.86g | Carb: 82.32g.
Breakfast: Coffee, Muscle Milk Chocolate Low-Fat Protein Shake. Lunch: Eat Smart Sweet Kale Vegetable Salad Kit, York Peppermint Pattie (17g), Tuna in Water (Canned), Sweet Pickle Relish, Best Foods Real Mayonnaise with Omega 3. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Foster Farms Boneless & Skinless Chicken Breasts. Snacks/Other: Dove Milk Chocolate Miniatures, Red Table Wine. more...
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losing 10.5 lb a week
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