Weigh In record (no journal entry) for 23 June 2012
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147.5 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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2515 kcal
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Fat: 123.20g | Prot: 77.98g | Carb: 242.66g.
Breakfast: Saksische Leverworst, Voltarwe Crackers. Lunch: Saksische Leverworst, Waldkorn Crackers, Meergranenbrood, Gerijpt 30+ Plakken, Volkoren Cracker. Dinner: Gesneden Ham (ca. 11% Vet), Kipkerriesalade, Stokbrood, Pindasoep. Snacks/Other: Gerijpt 30+ Plakken, Waldkorn Crackers, Cake, Melkchocolade, Pinot Gris (Grigio), Sour Cream & Onion, Chocolate Chip. more...
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1630 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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