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My energy levels are still good after 10 days on the diet. I realize that I can maintain this level of calorie intake and still maintain my work intensity level and even work out like normal. Very good!
Diet Calendar Entries for 22 June 2012:
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1731 kcal
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Fat: 46.65g | Prot: 120.77g | Carb: 217.62g.
Breakfast: Fiber Drink - Citrus, starbucks mocha. Lunch: mocha coffee, Chicken Santa Fe Panini. Dinner: Olive Oil, Original Spray, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Quinoa, White Rice, Cooked Carrots, Lite Soy Sauce. Snacks/Other: Revolution Chocolate Peanut Caramel Bar. more...
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2645 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Desk Work - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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