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Charlie BH
Journal
03 Apr 18
Charlie BH's Journal, 03 April 2018
Charlie BH's Profile
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Weigh In record (no journal entry) for 03 April 2018
137.0 lb
Lost so far:
23.0 lb
.
Still to go:
37.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2018:
494 kcal
Fat: 5.44g | Prot: 10.70g | Carb: 98.58g.
Breakfast:
Panera Bread Strawberry Smoothie (Grande).
Lunch:
White Rice.
Dinner:
Marie's Lite Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad.
more...
2001 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Grocery Shopping - 20 minutes, Swimming (slow) - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 12 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 1.6 lb a week
5 Supporters
Support
Comments
good job!
03 Apr 18 by member:
marshakanady
Nice drop!
03 Apr 18 by member:
lilpurplebug
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