Wayne Grobler's Journal, 03 April 2018

Wayne Grobler's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2018

300.9 lb Lost so far: 20.9 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 April 2018:

848 kcal

Fat: 35.73g | Prot: 90.89g | Carb: 44.84g. Breakfast: Beach Cliff Sardines in Louisiana Hot Sauce, Quaker Old Fashioned Oats, Coffee with Milk. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chicken Breast. more...

3459 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 5.4 lb a week

3 Supporters Support

Comments

GOOD LOSS!!!

03 Apr 18 by member: marshakanady


	Submit a Comment You must sign in* to submit a comment*

Wayne Grobler's weight history

view complete history

Wayne Grobler's Journal, 03 April 2018

Submit a Comment

Other Related Links

Members

Wayne Grobler's weight history