Weigh In record (no journal entry) for 09 April 2010
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294.0 lb
Lost so far: 49.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1458 kcal
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Fat: 30.43g | Prot: 109.23g | Carb: 162.70g.
Breakfast: No Calorie Sweetener Packets, Egg White, Coffee, eggs. Lunch: sugar free jello cup, Macaroni and Cheese Entree (Canned), Boneless Skinless Chicken Breast. Dinner: No Calorie Sweetener Packets, red potatoes, tarter sauce, body fortress, Coffee (Brewed From Grounds). Snacks/Other: sugar free jello cup, vanilla wafers, pringles barbecue. more...
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5890 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, work - 4 hours, Driving - 4 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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