Weigh In record (no journal entry) for 22 June 2012
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196.9 lb
Lost so far: 3.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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424 kcal
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Fat: 14.40g | Prot: 26.37g | Carb: 48.32g.
Breakfast: Bacon, Raisin Cinnamon Swirl Bread, Coffee (Brewed From Grounds) , Egg White , Berries. more...
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losing 6.3 lb a week
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