Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
banstyk
Journal
22 Jun 12
banstyk's Journal, 22 June 2012
banstyk's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2012
266.0 lb
Lost so far:
21.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 June 2012:
2250 kcal
Fat: 63.00g | Prot: 122.78g | Carb: 297.28g.
Breakfast:
Bananas.
Lunch:
Mayonnaise, Tuna in Oil (Canned), Whole Wheat Bread (Commercial).
Dinner:
Crispy Chicken Patty, Culinary Collection Deep Dish Three Meat Pizza, Vegetable Spring Roll, Berry Almond Chicken Salad.
Snacks/Other:
Cherry Garcia Froyo Frozen Yogurt, Pep-O-Mint Mints.
more...
3585 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
banstyk's weight history
view complete history