Weigh In record (no journal entry) for 02 April 2018
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212.6 lb
Lost so far: 39.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2018:
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1963 kcal
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Fat: 89.76g | Prot: 127.43g | Carb: 245.00g.
Breakfast: Fiber One Original Cereal. Lunch: Tostitos Medium Salsa, Pickles, Bell Peppers, Boar's Head All Natural Honey Mustard, Dole Butter Lettuce, Sabra Bruschetta, Cedar's Chickpea Salad, Chicken Breast (Skin Not Eaten). Dinner: Trader Joe's Vegan Kale, Cashew & Basil Pesto, Homemade-Style Spaghetti Sauce with Beef or Meat, Beef Meatballs, Trader Joe's Turkey Meatballs, Trader Joe's Cruciferous Crunch Collection, Brussels Sprouts. Snacks/Other: Lindt Lindor Assorted Chocolates with a Smooth Filling, Albertsons Sliced Roast Beef, BJ's 100% Butter Mini Croissant, Divine Organics Raw Cacao Nibs, Nutiva Coconut Flour, Fiber One Original Cereal, Cocoa Powder (Unsweetened), Torani Vanilla Syrup, Chickpea Flour (Besan), Silk Vanilla Soymilk. more...
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4512 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 25 minutes, Crossfit - 20 minutes, Washing Dishes - 30 minutes, Stretching (yoga) - 15 minutes, Watching TV/Computer - 6 hours, Google Fit - 15 hours, Cooking - 30 minutes, Driving - 1 hour. more...
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gaining 0.4 lb a week
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