Weigh In record (no journal entry) for 22 June 2012
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229.9 lb
Lost so far: 41.2 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2012:
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1956 kcal
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Fat: 59.24g | Prot: 112.43g | Carb: 212.55g.
Breakfast: Milch Drink 2.5%, Bio Bircher Muesli, Kaffeerahm, Normaler Kaffee. Lunch: Schweinekoteletts (Obere Lende, ohne Knochen, Nur mager), Rote Paprika. Dinner: Lager Hell, Instant Noodel Soup Curry, Kaffeerahm, Normaler Kaffee, Joghurt Weisse Trauben 0% Zucker 0.1% Fett. Snacks/Other: Flan Choco, Marzipan Umhuellt mit Feiner Milchschokolade. more...
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3292 kcal
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Activities & Exercise:
Crosstrainer 1 - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 14 hours and 58 minutes. more...
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losing 18.5 lb a week
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