Weigh In record (no journal entry) for 02 April 2018
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197.6 lb
Lost so far: 35.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2018:
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1306 kcal
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Fat: 36.59g | Prot: 37.26g | Carb: 200.63g.
Breakfast: Heinz Thai Sweet Chilli Sauce, Heinz Salad Cream, Red Onions, Tesco Wafer Thin Ham, Kingsmill 50/50 Bread. Lunch: Sainsbury's Apple Juice. Dinner: Heinz Baked Beans, Asda Cheese & Onion Quiche. Snacks/Other: Morrisons Eat Smart Cranberry Breakfast Cereal Bar. more...
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losing 0.4 lb a week
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