terrychain's Journal, 09 April 2010

161.2 lb Lost so far: 5.8 lb.    Still to go: 21.2 lb.    Diet followed 100%.

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740 kcal

Fat: 37.01g | Prot: 43.92g | Carb: 58.98g.   Breakfast: oatmeal. Lunch: stir fry, string cheese. Dinner: refried beans, sour cream, ground beef, green salad. Snacks/Other: dry roasted peanuts, sugar free jello. more...

1981 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...