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9:45 to ten, cool breezes but the the sun has warmed the earth enough that I can smell the sweet scent of hay, roses, and all those interesting weeds we have in June. I walked fifteen minutes, part of the time at 5 miles per hour. I am so much lighter on my feet eating only protein and milk in a.m. I don't know why. It's as if, when I eat bread and so on, and more calories, that my body were filled with something heavy and I feel tired, sleepy, and somewhat depressed. Blood pressure this am after resting at computer 116/63. Blood sugar still high because of taking 1000 mg of niacin a day. Wt up slightly but I ate more meat yesterday than I usually do.
Diet Calendar Entries for 21 June 2012:
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897 kcal
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Fat: 40.24g | Prot: 89.63g | Carb: 48.35g.
Breakfast: organic unsweetened soy milk, sirloin steak. Lunch: nectarine, organic unsweetened soymilk, Fage yoghurt. Dinner: snap beans, chicken breast. Snacks/Other: swiss cheese, cheesecake, celery, Deli Sliced Ham. more...
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3189 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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