Weigh In record (no journal entry) for 21 June 2012
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177.0 lb
Lost so far: 5.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1224 kcal
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Fat: 29.75g | Prot: 76.07g | Carb: 192.88g.
Breakfast: Raisin Bran Clusters, Milk (Nonfat) . Lunch: Dried Pitted Prunes, Chewy Bars - Oats & Chocolate, Light Chocolate Soy Milk, Tuna Salad. Dinner: Butter Cooking Spray, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Baked or Broiled Salmon. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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2279 kcal
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Activities & Exercise:
Weight training - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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