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SADAPSE
Journal
01 Apr 18
SADAPSE's Journal, 01 April 2018
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Weigh In record (no journal entry) for 01 April 2018
147.6 lb
Lost so far:
82.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 April 2018:
2208 kcal
Fat: 114.29g | Prot: 134.03g | Carb: 174.00g.
Breakfast:
Chobani Greek Yogurt Pineapple on The Bottom, Fage Total 2% Greek Yogurt (Container), Great Value Whole Natural Almonds, Chobani Pineapple Coconut Blended Greek Yogurt.
Lunch:
Hass Avocado, John Soules Foods Angus Beef Steak, Great Value Broccoli Florets, Hass Avocado.
Dinner:
Jack in the Box Breakfast Jack, Jack in the Box Regular Beef Taco.
more...
1631 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
7 Supporters
Support
Comments
good loss! haPPy Easter!
01 Apr 18 by member:
marshakanady
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