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So, I quit smoking on October 10th of last year. It's now been almost 9 months and I've gained over 25 pounds. I am heavier than I've ever been and my knees hurt. I really need to find ways to get motivated... hoping the challenges will challenge me enough to reach my goals!
Diet Calendar Entry for 21 June 2012:
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1343 kcal
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Fat: 71.30g | Prot: 85.74g | Carb: 99.54g.
Breakfast: Creamy Chocolate Smoothie, Aloha! Almond Bar, Organic Vanilla Soymilk, Coffee. Lunch: ranch dressing, chick peas, Cottage Cheese, boiled egg, Lettuce Salad with Assorted Veggies. Dinner: Hot Dog on a bun with catsup & mustard. more...
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