Weigh In record (no journal entry) for 01 April 2018
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194.8 lb
Lost so far: 1.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1694 kcal
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Fat: 101.07g | Prot: 76.07g | Carb: 117.20g.
Breakfast: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Giant Food Bananas (Large), America's Choice Bacon Thick Sliced, General Foods French Vanilla Cafe. Lunch: Egg Salad. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pink Lady Apples. more...
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losing 2.1 lb a week
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