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Stieg
Journal
21 Jun 12
Stieg's Journal, 21 June 2012
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Weigh In record (no journal entry) for 21 June 2012
219.0 lb
Lost so far:
44.0 lb
.
Still to go:
219.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
2060 kcal
Fat: 100.69g | Prot: 122.49g | Carb: 173.64g.
Breakfast:
37% Light Buttery Spread, Bread, Ideal protein soup.
Lunch:
Olive oil, Premium Southwest Salad with Grilled Chicken.
Dinner:
Banana, Beans, Pasta with Pesto Sauce, Sausage.
more...
2655 kcal
Activities & Exercise:
Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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