antonio7's Journal, 09 April 2010

206.6 lb Lost so far: 33.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 64.00g | Prot: 149.64g | Carb: 316.99g.   Breakfast: plain yogurt fat free, Natural California Raisins, 1% Fat Milk, Ovaltine Classic Chocolate Malt Mix. Lunch: half and half, walnuts, strawberries, blueberries, Mushrooms, Spinach, Pomegranate Blueberry Vinaigrette Dressing, Mixed Salad Greens, White Rice (Short-Grain, Cooked), Teriyaki & Pineapple Meatballs, Sweet and Sour Sauce, Pineapple Chunks in 100% Pineapple Juice, Green Peppers. Dinner: Sourdough Loaf, Parmesan Cheese (Shredded), Balsamic Vinegar, Extra Virgin Olive Oil, Mixed Salad Greens, Mushrooms, Spinach, Butter (Salted), Chicken Breast Meat (Broilers or Fryers), Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil. Snacks/Other: Dark Chocolate Miniatures, Natural California Raisins, Pretzel Sticks. more...

4064 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 3 hours and 27 minutes, Standing - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Stair Stepper - 25 minutes, Running (jogging) - 5/mph - 35 minutes, Running - 7/mph - 3 minutes, Driving - 1 hour. more...