Weigh In record (no journal entry) for 01 April 2018
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160.4 lb
Lost so far: 39.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1430 kcal
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Fat: 80.23g | Prot: 64.48g | Carb: 116.18g.
Breakfast: Equal Equal, Cafe Escapes Cafe Caramel. Lunch: Einstein Brothers Bagels Asiago Cheese Bagel, Einstein Brothers Bagels Whipped Onion and Chive Cream Cheese. Dinner: Hidden Valley Ranch Salad Dressing, Chicken Wing (Skin Eaten). Snacks/Other: Granny Smith Apples, Dill Cucumber Pickles, Wonderful Halos Mandarin Oranges. more...
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gaining 2.8 lb a week
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kehoe1962's weight history
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