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dheimer
Journal
21 Jun 12
dheimer's Journal, 21 June 2012
dheimer's Profile
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Slowly moving in the right direction. Three lbs to go!
183.0 lb
Lost so far:
18.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2012:
693 kcal
Fat: 16.83g | Prot: 59.50g | Carb: 78.21g.
Breakfast:
Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Cheddar Cheese, Egg, 1% Fat Milk, Coffee.
Lunch:
Oikos Greek Yogurt, Mango.
more...
2122 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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dheimer's weight history
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