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Currently running 2-4 miles a day at an average speed of 5.5mph. Drinking lots of water, lowering carbs intake as possible, as well as calories, and trying to consume enough protein 1g Times My Weight.. just for now... Gotta get them six pack abs ASAP!
No Sodas
No Beers
No Fried Foods
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2010:
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1600 kcal
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Fat: 23.00g | Prot: 75.00g | Carb: 264.00g.
Breakfast: Heineken Beer, Banana, Special K Vanilla Almond Cereal, Soymilk Chocolate, Amino Fuel Liquid. Lunch: Pure Premium Orange Juice, Calcium Vitamin D tro, Old Tyme 100% Whole Wheat Bread, Premium Solid White Albacore Tuna in Water, Banana. Snacks/Other: frosted flakes, Soymilk Chocolate, Mounds Dark Coconut 1.75oz. more...
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2171 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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