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kehoe1962
Journal
31 Mar 18
kehoe1962's Journal, 31 March 2018
kehoe1962's Profile
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Weigh In record (no journal entry) for 31 March 2018
160.0 lb
Lost so far:
40.2 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 March 2018:
2228 kcal
Fat: 139.21g | Prot: 127.29g | Carb: 123.82g.
Breakfast:
Cafe Escapes Chai Latte, Granny Smith Apples.
Lunch:
Hidden Valley Ranch Salad Dressing, Frank's Red Hot Sauce, Chicken Wing (Skin Eaten), Chicken Wing (Skin Eaten).
Snacks/Other:
Hershey's Milk Chocolate Nuggets with Almonds, Wonderful Halos Mandarin Oranges, Great Value Pepper Jack Cheese, Granny Smith Apples.
more...
1825 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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kehoe1962's weight history
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