dentisttobe's Journal, 30 March 2018

221.6 lb Lost so far: 25.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

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1096 kcal

Fat: 49.67g | Prot: 134.94g | Carb: 23.16g.   Breakfast: Kirkland Signature Frozen Organic Strawberries, Butter (Salted), Baby Spinach, Chobani Nonfat Plain Greek Yogurt, Garden of Life Raw Fit Vanilla. Lunch: Fresh & Easy Salmon with Herb Butter, Dungeness Crab (Cooked, Moist Heat), Cooked Asparagus. more...

2599 kcal

Activities & Exercise: cycling - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...