Weigh In record (no journal entry) for 20 June 2012
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217.0 lb
Lost so far: 46.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2012:
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2519 kcal
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Fat: 97.38g | Prot: 100.65g | Carb: 305.53g.
Breakfast: Caesar Salad with Romaine, Egg McMuffin. Lunch: Tomatoe, Sandwich, Cauliflower, Watermelon, Mixed Vegetables (Solids and Liquids, Canned). Dinner: Butter, Bread, Wine, Carrot cake, Potatoe, Prime Rib. more...
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losing 7.0 lb a week
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